Physical Benefits

• Full-body workout: Engages legs, core, arms, and back in every rally.
• Top-tier cardio: One of the highest calorie-burning sports.

Mental Benefits

• Sharpens focus: Requires quick decision-making under pressure.
• Boosts strategic thinking: Every rally is a tactical puzzle.
• Relieves stress: Fast pace releases endorphins and clears the mind.
• Builds mental toughness: Teaches discipline, resilience, and composure.

Social & Lifestyle Benefits

• Fun and engaging: Fast, addictive, and never boring.
• Great for all ages: Children, adults, and seniors can all play.
• Efficient workout: 30 minutes of squash equals a full gym session.
• Community sport: Builds friendships and networks worldwide.
• Indoor year-round: Weather never cancels a session.

Squash has repeatedly been ranked among the healthiest and fittest sports in the world, especially by major fitness and sports organizations—most famously by Forbes Magazine, which declared squash the #1 healthiest sport based on cardio fitness, strength, flexibility, calorie burn, and injury risk